Time: 30 minutes
Speed: Brisk jog, some walking
Length: 2.75 miles
Pace -- 10:55
Another day at USA. This time, though, I stuck it out for the extra five minutes and made some great time.It feels awesome to know I'm only half-way through the month and already making, slowly but surely, the kind of progress I want to make. I set out to decrease my mile time over the course of the month and it's happening as soon as two weeks in!
Not to mention that my next big endurance run is tomorrow. No resting between days, just a pure 80-90 minutes of jogging and walking.I know this sounds crazy, but I honestly can't wait 'til I'm doing full-on marathon-sized runs.
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