Time: 25 minutes
Speed: Jog, some walking
Length: 2.25 miles
Pace -- 11:06.6
Today I headed over to the track at the Intramural Fields at USA -- one I'm fond of for its hills and simplicity. It was a nice, small challenge to go up the hills, without being too strenuous on your muscles. I know the course tomorrow is very flat, so it won't be as bad as last weekend's.
I'm questioning whether it was a good idea to push myself harder than usual today, since it's the day before the race. I drank a carb-rich smoothie afterwards (Celestial Cherry High - good stuff), just to hopefully speed the process and get some of that energy back. Hope it works!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment