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This will serve as a day-to-day profile of my running time, speed, and other neat little stuff I happen to learn along the way.
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Blog Archive
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2009
(31)
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February
(16)
- MTD 16: Jog/walk for 25-30 minutes
- MTD 15: Rest (again)
- MTD 14: Rest
- MTD 13: Jog for 20-25 minutes
- MTD 12: Rest
- MTD 11: Jog for 20-25 minutes
- MTD 10: Rest
- MTD 9: Jog/walk for 55-60 minutes
- MTD 8: Rest
- MTD 7: Battle of Mobile Bay 5k
- MTD 6: Jog/walk for 25 minutes
- MTD 5: Rest
- MTD 4: Jog for 20 minutes
- MTD 3: Rest
- MTD 2: Jog/walk for 20 minutes
- Marathon Training Day 1: Rest
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February
(16)
Matt, I'm looking forward to watching you as you learn just how far you can go if you push yourself. Running is such a wonderful thing and everyone should give it a try. Good Luck.
ReplyDeleteThanks, Isaac! And tell everyone at BOMF "hi" for me. What a great concept for a running team.
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