Time: 25 minutes
Speed: Brisk jog, some walking
Length: 2.25 miles
Pace -- 11:06
Went out to USA again. This time with new shoes.
I've come to the incontrovertible conclusion that the shoes are very important. My last pair (Asics) lasted several years, but these felt like I was running on clouds. AND they were Asics as well.
I'm not a big shoe person...so this was a huge revelation for me.
...the end.
...oh, and I've also come to the conclusion that one day I will turn into a giant foot. My new pair are size 14's.
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